Weigh In record (no journal entry) for 22 March 2021
|
85.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2373 kcal
|
Fat: 100.77g | Prot: 99.65g | Carbs: 274.22g.
Breakfast: Tahu Isi, Jengkol, Urap, Tempe Goreng Tepung, Nasi Putih. Lunch: So Nice Sosis Sapi. Dinner: Sarimi Isi 2 Mi Goreng Rasa Ayam Kremes, Rujak Buah, Yakult Yakult, Telur Rebus. Snacks/Other: Garuda Rosta Kacang Panggang, Kepala Djenggot Teh Hijau. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppeebbb's Weight History
|