nimscee0708's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

74.4 kg Lost so far: 8.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

1063 kcal

Fat: 40.10g | Prot: 30.73g | Carbs: 151.55g. Breakfast: Labu Dimasak. Lunch: Pepaya, Pepaya, Semur Daging. Dinner: Nasi Goreng, Semur Daging, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Ikan , Sosis Daging Sapi. more...

1838 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nimscee0708's Journal, 22 Mar 21

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nimscee0708's Weight History