Weigh In record (no journal entry) for 22 March 2021
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 64.17g | Prot: 66.86g | Carbs: 268.71g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Gula Bubuk, Gloria Abon Ayam, Roti Goreng, Kacang Sangrai Campuran dengan Kacang Tanah, Ikan Teri, Tempe Bacem, Tempe Orek, Sayur Asem, Nasi Putih. Lunch: Wedang Ronde, Ikan Teri, Tempe Orek, Bango Kecap Manis, Santan, Tahu Bacem, Nasi Putih, Buah Naga, Quaker Instant Oatmeal. Dinner: Choki Choki Chococashew, Ikan Teri, Tempe Orek, Tempe Bacem, Nasi Putih, So Nice Sosis Ayam, Cendol. Snacks/Other: Fullo Fullo Blasto, Kue Pukis, HiLo School Coklat, Quaker Instant Oatmeal. more...
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steady weight
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risakhoiriah's Weight History
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