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asena ipek
Journal
22 Mar 21
asena ipek's Journal, 22 Mar 21
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Weigh In record (no journal entry) for 22 March 2021
61.2 kg
Lost so far:
3.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2021:
131 kcal
Fat: 7.25g | Prot: 1.75g | Carbs: 14.25g.
Breakfast:
Doritos Turca .
more...
1658 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Gaining 0.7 kg a Week
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asena ipek's Weight History
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