Weigh In record (no journal entry) for 22 March 2021
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 45.90g | Prot: 159.56g | Carbs: 233.42g.
Breakfast: 꿀떡, 백설기, 호박고구마, 맛있닭 스팀 닭가슴살 고추맛, 아메. Lunch: 양반 더바삭한양반김, 맛있닭 스팀닭가슴살 마늘맛, 동원 쎈쿡 100% 현미밥. Dinner: 밥, 교촌치킨 레드윙, 맛있닭 스팀닭가슴살 고추맛. Snacks/Other: 메이크바디 게라 웨이프로틴. more...
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2510 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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