Weigh In record (no journal entry) for 22 March 2021
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 38.81g | Prot: 155.83g | Carbs: 233.83g.
Breakfast: 밥, 닭가슴살. Lunch: 밥, 닭가슴살. Dinner: 밥, 닭가슴살. Snacks/Other: 삶은 계란, 숀리 핏넛츠, 밥, 닭가슴살. more...
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Losing 6.3 kg a Week
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