Weigh In record (no journal entry) for 21 March 2021
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65.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 64.61g | Prot: 70.67g | Carbs: 90.98g.
Breakfast: هرفي توست نخالة, Strawberries , Olive Oil , Egg, المراعي جبنة شرائح . Lunch: المراعي لبن كامل الدسم, Cooked Rice, المراعي سمن الزبدة النقي, Ground Beef (85% Lean / 15% Fat) . Dinner: Tuna in Water (Canned). Snacks/Other: دايجستيف دايجستيف, Orange, Almonds . more...
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Losing 1.8 kg a Week
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RafaSafi's Weight History
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