Weigh In record (no journal entry) for 21 March 2021
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76.2 kg
Lost so far: 12.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 28.64g | Prot: 32.18g | Carbs: 93.00g.
Breakfast: Sadia Mortadela Defumada. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada Vinagrete, Salpicão de Frango, Salada de Folhas. Snacks/Other: Pipoca Branca (em Óleo), Fruta do Conde. more...
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steady weight
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Gigifreitas's Weight History
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