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jsmitherman
Journal
11 Mar 14
jsmitherman's Journal, 11 Mar 14
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Weigh In record (no journal entry) for 11 March 2014
85.1 kg
Lost so far:
10.8 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2014:
162 kcal
Fat: 14.00g | Prot: 6.00g | Carbs: 6.47g.
Lunch:
Kirkland Signature Raw Almonds.
Dinner:
Herbal Tea.
more...
3236 kcal
Exercise:
Sitting - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Housework - 2 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sleeping - 5 hours, Resting - 3 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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jsmitherman's Weight History
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