GeanC's Journal, 11 Mar 14

GeanC's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 March 2014

85.3 kg Lost so far: 22 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2014:

1289 kcal

Fat: 30.35g | Prot: 148.91g | Carbs: 99.83g. Breakfast: Dr. Oetker Bolo de Leite, Nestlé Iogurte Desnatado. Lunch: Frango Grelhado (Pele Não Consumida), Abóbora Cabotia. Dinner: Pepino (com Casca), Beterrabas Cozidas (de Beterrabas Frescas), Patinho. more...

2611 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 16 hours, Sleeping - 6 hours and 50 minutes. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

GeanC's Weight History

View Complete History

GeanC's Journal, 11 Mar 14

Submit a Comment

GeanC's Weight History