Weigh In record (no journal entry) for 21 March 2021
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46.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 65.27g | Prot: 67.02g | Carbs: 137.86g.
Breakfast: Reina Gelatina Light, Jarabe de Arce, Nesquik Cacao en Polvo, Vive Soy Bebida de Soja, Chia. Lunch: Bonito, Activia Yogur con Frutos Rojos 0%, Aguacate, Salmón Ahumado, Ensalada Mixta. Dinner: Hacendado Hamburguesa de Pavo y Espinacas, Carrefour Yogur Griego Natural (125g), Pan Integral, Hacendado Pan de Molde Integral, Tortilla Francesa. Snacks/Other: MyProtein Mantequilla de Cacahuete, Bizcocho. more...
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1554 kcal
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Exercise:
Yoga - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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linda3597's Weight History
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