Weigh In record (no journal entry) for 12 March 2014
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90 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 74.83g | Prot: 237.67g | Carbs: 90.32g.
Breakfast: Сыр Российский, Nordic Овсяные Хлопья, Syntrax Matrix 5.0. Lunch: Яичный Желток, Яичный Белок, Куриное Филе, Prosto Гречка. Dinner: Куриное Филе, Семга на Пару. Snacks/Other: Семенишна Творожный Сырок. more...
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Gaining 0.4 kg a Week
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Spensor36's Weight History
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