nutty30s's Journal, 21 Mar 21

1st time making zucchini fritters not sure if this is how they are supposed to look but taste unreal I just need to calculate the calories should I just count each ingredient then divide the total into portion calories ??

View Diet Calendar, 21 March 2021:
913 kcal Fat: 35.19g | Prot: 45.58g | Carbs: 102.08g.   Lunch: Coffee with Skim Milk, Zucchini Fritter. Dinner: Bisto Gravy Granules For Chicken, Broccoli , Tesco Finest Roasted Potatoes with Bacon & Garlic, Paxo Sage and Onion Stuffing, Chicken Leg Meat (Roasted, Cooked) , Cauliflower . more...

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I have the same question. I am unsure how to do it and also think if it can be that accurate doing that way. So I keep doing only the portions I eat 😅 
21 Mar 21 by member: pcrav1992
These look amazing! I do the same...I don't weigh just estimate food as it changes when its cooked...I over estimate just in case. I think if we don't lose weight maybe we are calculating wrong but if we are must be right lol! 
21 Mar 21 by member: selinaforeverunity
They look gorgeous! 
21 Mar 21 by member: mincepiemuncher
Yum 😋 I add it all up and then divide too. Things like ‘1/2 Tbsp cooking oil’ get too complex otherwise 
22 Mar 21 by member: Nutricali
Brilliant thank u I worked them out to be 45cal each only ate two in the end but will definitely be making them again  
22 Mar 21 by member: nutty30s
if you create a new recipe on here for it, enter all the ingredients and how many servings the recipe makes, the app will calculate the calories per portion for you. Handy. 
22 Mar 21 by member: QueenofDreams
Yulia and Queen great idea! 
22 Mar 21 by member: selinaforeverunity

     
 

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