Weigh In record (no journal entry) for 21 March 2021
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86 kg
Lost so far: 5.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 51.86g | Prot: 56.65g | Carbs: 303.97g.
Breakfast: Santa Isabel Kuchen Frutos Silvestres, Colun Queso Gouda Laminado, Pan Integral, Huevo Cocido, Tuna. Lunch: Santa Isabel Kuchen Frutos Silvestres, Betarraga, Lider Caracol Trisabor (80g). Dinner: Red Spoon Hummus con Tahini, SUK Hummus, BUKA Pasta Hummus, Red Spoon Hummus con Aceitunas Tahini , Pan Integral. more...
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Gaining 0.9 kg a Week
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wenaperro's Weight History
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