Weigh In record (no journal entry) for 21 March 2021
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 74.43g | Prot: 169.01g | Carbs: 254.62g.
Breakfast: Ahorramas Espiga Plus Puro Trigo Ahorramas, ElPozo Jamón Curado, Arla Queso Protein Delite, HSN Sports Evolate. Lunch: Gallo Plumas N°6, Orlando Tomate Frito con Aceite de Oliva Virgen Extra, Incarlopsa Mini Taquitos de Jamón. Dinner: Hacendado Queso en Polvo Especial para Pasta, Hacendado Bases de Pizza Artesanas Extrafinas, Orlando Tomate Frito con Aceite de Oliva Virgen Extra, Incarlopsa Mini Taquitos de Jamón, Hacendado Jamón Cocido Natural, Hacendado Queso Emmental. Snacks/Other: Bimbo Pan Thins 8 Cereales, HSN Sports Almond Butter. more...
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Losing 2.1 kg a Week
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