Weigh In record (no journal entry) for 21 March 2021
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105.8 kg
Lost so far: 23.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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4289 kcal
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Fat: 176.72g | Prot: 227.61g | Carbs: 430.61g.
Breakfast: Boni Bosvruchten, Optimum Nutrition Gold Standard Whey, Delhaize Amandelmelk, Milbona Natural Yogurt. Lunch: Lidl Pastasaus, Paprika, Ajuin, Aldi Salade, Body & Fit Smart Cooking Spray, Kipkruiden, Knoflookpoeder, Ketchup, Geroosterde of Gebakken Kipfilet, Carrefour Tortilla . Dinner: Kebab Pizza. more...
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Losing 0.7 kg a Week
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iliaskeuh's Weight History
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