Weigh In record (no journal entry) for 21 March 2021
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72 kg
Lost so far: 45 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 30.05g | Prot: 35.45g | Carbs: 23.61g.
Breakfast: Kaffee mit Milch, Chia Sonnenblumen Brötchen, Omelett oder Rührei mit Schinken oder Speck, Weizenbrötchen, REWE Hähnchen in Aspik, Lätta Extra Fit mit Buttermilch. more...
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Gaining 2.1 kg a Week
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Liann1978's Weight History
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