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Proteinpancake, Erdbeeren, Blaubeeren, Schoko- und Vanillesauce, dazu einen veganen Cappuccino. Gutes Post Run Frühstück.
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2671 kcal
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Fat: 96.14g | Prot: 146.26g | Carbs: 308.61g.
Pre-Breakfast: Vly Barista aus Erbsenprotein, Banane, REWE Bio Reiswaffeln Zartbitter. Breakfast: Blaubeeren, Erdbeeren, Got7 Vanille Flavour Sauce, Protein Shake Kakao Zimt, Haferflocken, Kakaopulver (Ungesüßt), Rapsöl, Zimt, Banane, Eiklar. Lunch: K-Classic Salami, Exquisa 0,2% Fitline Frischkäse, American Sandwich Vollkorn. Afternoon Tea: REWE Bio Reiswaffeln Zartbitter. Dinner: Gouda, Wagner Pizza Speciale. Supper: Marmelade, Kerrygold Extra Ungesalzen, American Sandwich Vollkorn, Protein Shake Kakao Zimt, Kölln Haferflocken, Kakaopulver (Ungesüßt), Zimt, Banane, Eiklar. Snacks/Other: Alpro Mandeldrink - Ungesüßt, ESN Designer Whey Protein - Chocolate. more...
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2648 kcal
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Exercise:
Desk Work - 2 hours, Stretching (yoga) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 36 minutes, Resting - 10 hours and 44 minutes, Sleeping - 9 hours. more...
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