Weigh In record (no journal entry) for 21 March 2021
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78.3 kg
Lost so far: 29.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 48.31g | Prot: 66.06g | Carbs: 123.48g.
Breakfast: Mel, Ceifeiro Semente de Chia, Mamão Formosa, Batavo Iogurte Natural Integral. Lunch: Angeloni Strudell de Maçã, Churrasco, Cebolas, Batata Inglesa Cozida, Hellmann's Maionese. Snacks/Other: Banana, Canela, Italac Leite em Pó Integral. more...
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2713 kcal
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Exercise:
Sleeping - 10 hours, Resting - 12 hours, Hiking - 2 hours. more...
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Losing 1.4 kg a Week
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