Weigh In record (no journal entry) for 21 March 2021
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49.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 57.25g | Prot: 97.94g | Carbs: 202.29g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Morin Selai Cokelat Kacang, Morin Selai Strawberry, Morin Selai Strawberry, Telur, Haverjoy Havermout Rolled Oat, Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Lemon. Lunch: Roma Sari Gandum, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Campuran, Nasi Putih. Dinner: Sayur Campuran, Sasa Saus Sambal, KFC Dada Ayam, Nasi Putih, Siomay, Bakso Daging Sapi. Snacks/Other: Pepaya, Lotte Choco Pie, Ultra Milk Susu UHT Low Fat High Calcium, Chia Seed. more...
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Gaining 0.6 kg a Week
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nayla sa'adah's Weight History
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