Weigh In record (no journal entry) for 21 March 2021
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57.1 kg
Lost so far: 6.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 56.04g | Prot: 60.18g | Carbs: 106.75g.
Breakfast: Patlıcan Yemeği, Beyaz Peynir, Wasa Original, Haşlanmış Yumurta, Bal, Kaymak. Dinner: Dardanel Ton Klasik, Peynirli Makarna, Mercimek Çorbası. Snacks/Other: Ceviz, Züber Fındıklı Protein Bar, Dr. Oetker Şekerli Vanilin, Yayla Chia Tohumu, İçim Laktozsuz Süt . more...
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Losing 0.6 kg a Week
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