Weigh In record (no journal entry) for 21 March 2021
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111.6 kg
Lost so far: 40.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 78.12g | Prot: 88.33g | Carbs: 93.87g.
Breakfast: Linesse Light Kaasspread Naturel, AH Tomaat, Wasa Cracker Sesam. Lunch: AH Gerookte Rauwe Ham, Gekookt Ei, Peijnenburg Ontbijtkoek, Wasa Cracker Sesam. Dinner: AH Ei, AH Platte Peterselie, Rode Chilipepers, Uien, Knoflook, Volkoren Spaghetti, Rundergehakt. Snacks/Other: Rozijnen, AH Pure Chocolade, Paranoten, AH Ongebrande Pecannoten, Aldi Walnoten. more...
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291 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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gekke@gerrit's Weight History
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