Weigh In record (no journal entry) for 21 March 2021
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104.6 kg
Lost so far: 2.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 20.43g | Prot: 43.68g | Carbs: 98.10g.
Breakfast: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Kacang Merah (dengan Garam, Dimasak, Direbus). Dinner: Kurma. more...
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Losing 0.7 kg a Week
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putri mardha's Weight History
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