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KualityE
Journal
11 Mar 14
KualityE's Journal, 11 Mar 14
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Weigh In record (no journal entry) for 11 March 2014
116.4 kg
Lost so far:
18.8 kg
.
Still to go:
34.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2014:
1434 kcal
Fat: 55.66g | Prot: 57.36g | Carbs: 184.36g.
Breakfast:
Clif Bar - White Chocolate Macadamia Nut, Coffee (Brewed From Grounds).
Lunch:
Buddy Bars, Chicken Lentil Kale soup, Red Seedless Grapes, Almond Croissant.
more...
3324 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Losing 1.1 kg a Week
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KualityE's Weight History
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