Weigh In record (no journal entry) for 21 March 2021
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89.6 kg
Lost so far: 6.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 86.36g | Prot: 64.89g | Carbs: 60.21g.
Breakfast: Çay (Demlenmiş), Yumurta Salatası, Zeytin, Beyaz Peynir, Kepekli Ekmek, Domatesler, Salatalık (Soyulmuş). Dinner: Roka Marulu, Turp, MezzeMarin Uskumru Fileto. Snacks/Other: Bugido Fair Vanilyalı Dondurma , Vanilyalı Gofret (Yüksek Yağ). more...
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2324 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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yelizömerali's Weight History
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