Weigh In record (no journal entry) for 14 March 2021
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65.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 114.34g | Prot: 103.36g | Carbs: 38.23g.
Breakfast: Kaffe. Lunch: Risenta Psylliumfrön, Tonfisk i Olja (på Burk), Avokado. Dinner: Gouda eller Edamer Ost, Vitlök, Kung Markatta Kokosolja, Arla köket Crème Fraiche 34%, Blomkål, Kycklingfilé, ICA Schnitzel. more...
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1783 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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maddestjrna's Weight History
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