Weigh In record (no journal entry) for 21 March 2021
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101.3 kg
Lost so far: 11.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 24.93g | Prot: 80.09g | Carbs: 26.19g.
Dinner: Nordic Отруби Овсяные, Шампиньоны Жареные, Куриные Грудки (Жареные). Snacks/Other: Веселый Молочник Сметана 15%. more...
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Losing 3.5 kg a Week
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angell62's Weight History
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