Weigh In record (no journal entry) for 21 March 2021
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75.7 kg
Lost so far: 22.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 33.61g | Prot: 27.39g | Carbs: 54.59g.
Breakfast: Формула Смаку Хлеб Галицкий Заварной , Yano Сосиски Куриные, Сливочное Масло. Lunch: Master Fish Котлеты из Красной Рыбы. Snacks/Other: Рыбий Жир из Печени Трески, Банан. more...
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Gaining 1.4 kg a Week
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