Weigh In record (no journal entry) for 21 March 2021
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80 kg
Lost so far: 6.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 37.54g | Prot: 96.95g | Carbs: 122.74g.
Breakfast: Weetabix Original, Alpro Hafermilch, Weetabix Minis Fruit & Nut. Lunch: Olivenöl, Hummus, Zucchini, Gekochtes Ei, Hähnchenbrustfilet. Dinner: Quäse Mit Skyr Kulturen, Harzer Harzer Käse, Fol Epi Classic Hauchfein, Wasa Vollkorn, Kiwi, Alpro Sojajoghurt - Natur Ungesüßt. Snacks/Other: PowerBar Protein Plus Raspberry-Yoghurt, Banane, Crusti Croc Salzbrezeln, Layenberger Protein Riegel Schoko-Banane. more...
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Losing 1.4 kg a Week
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pameiler's Weight History
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