Weigh In record (no journal entry) for 21 March 2021
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60.6 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 47.47g | Prot: 38.18g | Carbs: 103.05g.
Breakfast: Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, Rosinen, Mandeln, K-Classic Kernige Haferflocken, Seeberger Sesam Geschält, Davert Hanfsamen, Leinsamen. Lunch: Kartoffeln, Blumenkohl, Rührei (Ganz, Gekocht). Snacks/Other: Zetti Knusperflocken, Ja! Haselnüsse Ganze Kerne, K-Classic Schoko Rosinen. more...
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Losing 3.5 kg a Week
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martina1956's Weight History
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