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Bel63x
Journal
21 Mar 21
Bel63x's Journal, 21 Mar 21
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Weigh In record (no journal entry) for 21 March 2021
92.9 kg
Lost so far:
3.1 kg
.
Still to go:
28.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2021:
1954 kcal
Fat: 90.60g | Prot: 61.70g | Carbs: 235.99g.
Breakfast:
Vitalinea Yoghurt Perzik.
Lunch:
Champignonsoep, Aardappelpuree, Regalo Dressing Yoghurt, Komkommer, Tomaten.
Dinner:
Iglo Spinazie Met Roomsaus, Nasi met Varkensvlees, Fama Bakboter, Roggebrood.
Snacks/Other:
Atkins Crispy Milk Chocolate Bar.
more...
2400 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Bel63x's Weight History
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