Weigh In record (no journal entry) for 21 March 2021
|
100.1 kg
Lost so far: 3.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
2095 kcal
|
Fat: 100.70g | Prot: 116.69g | Carbs: 178.36g.
Breakfast: Gut Drei Eichen Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital, Böklunder Genießer-Salami mit Haselnüssen, Gut & Günstig Lachsschinken. Lunch: Striegistaler Zwerge Camembert Leicht, K-Classic Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital, Vitalis Knuspermüsli, Fettarme Milch. Dinner: Burger King Whopper Jr. , Knorr Hackfleisch Schafskäse-Auflauf. Snacks/Other: Bauer der Große Bauer Pfirsich-Maracuja -45% Zucker, Milka Vollmilchschokolade, Fanta Fanta Zero, Lidl Belgische Meeresfrüchte, Coca-Cola Zero Sugar. more...
|
|
3017 kcal
|
Exercise:
Housework - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia60's Weight History
|