Weigh In record (no journal entry) for 21 March 2021
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83 kg
Lost so far: 2.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 27.71g | Prot: 36.77g | Carbs: 105.54g.
Breakfast: Su, Herbalife Aloe Konsantre İçecek, Herbalife Vanilya Aromalı Shake, Herbalife Bitkisel Konsantre Çay, Su. Lunch: Su, Kepekli Ekmek, Ev Yapımı Yoğurt, Nohut Yemeği. Dinner: Herbalife Aloe Konsantre İçecek, Herbalife Vanilya Aromalı Shake, Herbalife Bitkisel Konsantre Çay, Su. Snacks/Other: Ev Yapımı Yoğurt, Muz. more...
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Losing 4.2 kg a Week
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erdem.aydin2's Weight History
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