Weigh In record (no journal entry) for 21 March 2021
|
54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 63.93g | Prot: 60.76g | Carbs: 204.91g.
Breakfast: 青藏之巅洋槐花蜜, 肉桂. Lunch: 素炒芹菜, 煎鸡蛋, 皇家小虎 原味脆皮烤肠, 年糕. Dinner: 炒白菜, 小炒肉, 竹笋, 白米（中粒米，煮熟）. Snacks/Other: 花生, 西柚（粉红色和红色）, 兰雀 脱脂牛奶, 橘子, 香蕉, 圣女果, 三只松鼠 巴旦木, 红枣, 黑芝麻. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
给小贺加个鸡腿子！'s Weight History
|