raisazeld's Journal, 21 Mar 21

overnight oat

View Diet Calendar, 21 March 2021:
1132 kcal Fat: 38.44g | Prot: 66.24g | Carbs: 138.48g.   Breakfast: Cooked Spinach (from Fresh), Granola, Drinho Soya Bean Milk, Quaker Instant Oatmeal. Lunch: Nasi Putih, Del Monte Extra Hot Chilli Sauce , Salt , Garlic , Boiled Egg, SuperIndo Tahu Susu, Bimoli Minyak Goreng, Japanese Bok Choy Cabbage, Sprouts. Dinner: Kalbe Slim & Fit Choco Malt, Cooked Spinach (from Fresh), Chicken Breast, Bamboe Bumbu Semur, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight. more...

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