Weigh In record (no journal entry) for 21 March 2021
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71.7 kg
Lost so far: 5.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 38.44g | Prot: 66.24g | Carbs: 138.48g.
Breakfast: Cooked Spinach (from Fresh), Granola, Drinho Soya Bean Milk, Quaker Instant Oatmeal. Lunch: Nasi Putih, Del Monte Extra Hot Chilli Sauce , Salt , Garlic , Boiled Egg, SuperIndo Tahu Susu, Bimoli Minyak Goreng, Japanese Bok Choy Cabbage, Sprouts. Dinner: Kalbe Slim & Fit Choco Malt, Cooked Spinach (from Fresh), Chicken Breast, Bamboe Bumbu Semur, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 5.6 kg a Week
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raisazeld's Weight History
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