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3siaa
Journal
21 Mar 21
3siaa's Journal, 21 Mar 21
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Weigh In record (no journal entry) for 21 March 2021
57 kg
Lost so far:
8 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2021:
887 kcal
Fat: 36.27g | Prot: 53.70g | Carbs: 89.02g.
Breakfast:
Tumis Kacang Panjang dan Tempe, Ikan Kembung Balado, Nasi Putih.
Lunch:
Sawi Hijau, Nasi Jagung, Gulai Ayam.
more...
1478 kcal
Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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3siaa's Weight History
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