Weigh In record (no journal entry) for 21 March 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 35.53g | Prot: 57.91g | Carbs: 276.93g.
Breakfast: Frisian Flag Kental Manis, Kopi (Diseduh dari Bubuk), Telur Dadar, Soto Mie, Nasi Putih. Lunch: Sayur Pakis, Nasi Putih, Cempedak. Dinner: Frisian Flag Kental Manis, Kopi (Diseduh dari Bubuk), Kembang Kol, Wortel Dimasak, Tahu Kukus, Kikkoman Gochujang. Snacks/Other: Cempedak, Pisang Goreng. more...
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Losing 3.5 kg a Week
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