Weigh In record (no journal entry) for 21 March 2021
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85.7 kg
Lost so far: 2.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 64.34g | Prot: 55.20g | Carbs: 122.75g.
Breakfast: Kerupuk Asin, Ultra Jaya Ultra Milk Full Cream, Chia Seed. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Kue Lumpur, Tahu Goreng, Tahu Isi. Snacks/Other: Sayur Bening Bayam, Terong Goreng, Tempe Goreng, Tahu Goreng. more...
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Losing 0.7 kg a Week
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