Weigh In record (no journal entry) for 20 March 2021
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63 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 61.60g | Prot: 70.18g | Carbs: 173.00g.
Breakfast: Açúcar, Mabel Cream Cracker, Mel, Leite de Coco Caseiro, Nestlé Iogurte Natural Desnatado, Banana. Lunch: Uva Itália, Arroz Branco (Cozido), Frango (Empanado e Frito). Dinner: Delícia Margarina Delícia Cremosa, Ovo (Inteiro), Sadia Mussarela. Snacks/Other: Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão. more...
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Losing 0.2 kg a Week
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