Weigh In record (no journal entry) for 21 March 2021
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72 kg
Lost so far: 10.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 68.14g | Prot: 49.66g | Carbs: 175.30g.
Breakfast: Good Day Mocacinno, Bakpao. Lunch: Telur Dadar, Tumis Kangkung, Nasi Putih. Dinner: Tumis Kangkung, Nasi Putih, A&W Fried Chicken. Snacks/Other: Tahu Goreng, Pisang Molen, Pisang, Aice Choco Melt . more...
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Losing 0.7 kg a Week
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indah10032003's Weight History
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