|
345 calorias
|
1778 kcal
|
Fat: 63.51g | Prot: 156.43g | Carbs: 146.48g.
Breakfast: Great Value Tostadas Ligeritas, Tortilla de Maíz, Frijoles Refritos con Queso, Jamón Popular Jamón de Pollo, Huevo Revuelto. Lunch: Jugo Cranberry Jugo Cranberry Great Value , Huevo Frito sin Grasa, Papa Cocida, Arroz Blanco, Brócoli, Remolacha, Great Value Tostadas Ligeritas. Dinner: Casero Chismol, Queso Natural, Cerdo Asado, Bistec de Res, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Frijoles Refritos. Snacks/Other: Naranjas, Dymatize Elite Whey Protein Powder/ Proteina Whey Polvo. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DzRollins's Weight History
|