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Kokokobana
Journal
20 Mar 21
Kokokobana's Journal, 20 Mar 21
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Weigh In record (no journal entry) for 20 March 2021
67.7 kg
Lost so far:
0 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2021:
201 kcal
Fat: 0.30g | Prot: 1.30g | Carbs: 53.69g.
Snacks/Other:
Лимон, Чай с Сахаром, Яблоко, Финик.
more...
2526 kcal
Exercise:
Yoga - 10 minutes, Walking (slow) - 3/kph - 1 hour, Working - 11 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Kokokobana's Weight History
View Complete History