Momo4576's Journal, 20 Mar 21

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Stagniert

84.7 kg Lost so far: 5.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

1488 kcal

Fat: 70.30g | Prot: 53.40g | Carbs: 165.44g. Breakfast: Butter, Marmelade, Nutella Nutella, Weizenbrötchen. Lunch: Spätzle. Dinner: Hans im Glück Klassik Burger. Snacks/Other: Beck's Green Lemon. more...

2268 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Momo4576's Journal, 20 Mar 21

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