Weigh In record (no journal entry) for 20 March 2021
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75.4 kg
Lost so far: 1.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 48.51g | Prot: 94.99g | Carbs: 111.77g.
Breakfast: Leite (Leite Integral), Queijo Mozzarella, Nestlé Requeijão Light, Pão Integral. Lunch: Suco de Laranja Natural, Ovo Cozido, Peito de Frango (Pele Não Consumida), Tio João Arroz Integral Cozido, Salada de Alface com Ovo, Tomate e / ou Cenouras. Dinner: Leite (sem Gordura com Vitamina A), Vigor Requeijão Cremoso Light, Iogurte Natural (Leite Integral), Pão Integral. more...
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2114 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes. more...
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Losing 0.3 kg a Week
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