Weigh In record (no journal entry) for 20 March 2021
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73 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 37.09g | Prot: 64.13g | Carbs: 142.80g.
Breakfast: Leche, Clara de Huevo, Colcafé Café Instantáneo Descafeinado , Quaker Avena en Hojuelas . Lunch: Heinz Ketchup, Pepsi Pepsi, Papas a la Francesa, Pechuga de Pollo Frito (Comiendo la Piel). Dinner: Leche, Heil Granola Frutos Rojos. Snacks/Other: Almojabana. more...
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Losing 0.9 kg a Week
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Manuelasar's Weight History
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