Weigh In record (no journal entry) for 20 March 2021
|
54.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
535 kcal
|
Fat: 16.53g | Prot: 37.61g | Carbs: 61.08g.
Breakfast: Grão-de-Bico Cozido. Lunch: Hambúrguer de Grão de Bico. Dinner: Ovo de Codorna, Salada de Berinjela. Snacks/Other: Grão-de-Bico Cozido. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|