tjborgman's Journal, 20 Mar 21

Weigh In record (no journal entry) for 20 March 2021
78.7 kg Lost so far: 5.7 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:
1443 kcal Fat: 60.38g | Prot: 61.76g | Carbs: 163.24g.   Breakfast: Trader Giotto's Glaze, Croissant. Lunch: Cookie, Fat Boy Ice Cream Sandwich, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Fat Boy Ice Cream Sandwich, Kirkland Signature Stuffed Bell Peppers . more...
Losing 2.5 kg a Week

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tjborgman's Weight History


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