Weigh In record (no journal entry) for 20 March 2021
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61.8 kg
Lost so far: 1.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 89.29g | Prot: 94.44g | Carbs: 159.43g.
Breakfast: Tahsildaroğlu Eski Kaşar, Domatesler, Tereyağı, Yumurta, Simit, Pınar Pınar Tam Yağlı Süzme Peynir, Namet Piliç Füme, Zeytin. Lunch: Arnavut Ciğeri, Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt. Dinner: Yoğurtlu Ispanak, Hünkar Beğendi, Sütlaç, Humus, Ev Kızartması. Snacks/Other: Üzüm Suyu, Kırmızı Şarap. more...
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Losing 2.1 kg a Week
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