Weigh In record (no journal entry) for 20 March 2021
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78.5 kg
Lost so far: 15 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 35.27g | Prot: 59.98g | Carbs: 117.45g.
Breakfast: Santa Clara Leite Desnatado, Amendo Lovers Pasta de Amendoim Integral, Bimbo Rap10 Integral, Banana. Lunch: Coxão Mole Cozido, Arroz Parboilizado Cozido, Feijão Vermelho (com Sal, Cozido, Fervido). Snacks/Other: Salgadinho de Festa, Zezé Mignon. more...
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Losing 2.1 kg a Week
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felipe dimer's Weight History
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